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We are now offering a 1x a week mobility class. It will be on Saturdays at 9am, and led by Kelli. We will be offering this for free (to members), because we think it’s extremely important for everyone to do this to supplement your training here. You will learn how stretch, move better, and how to use our mobility tools to work on restrictions that are making you lift and move poorly. This is starting this Saturday at 9am.
We’re one step closer to full fledged cult status! Now we can all eat the same food grown in our own (figurative) backyard. “This is a reminder that today is the first CSA pickup!! We have a great cool rainy day ahead of us for harvesting vegetables, this is the preferred day for harvesting! Pickup is from 4:30pm until 6PM at your designated pickup location; on the farm or at CrossFit Sandpoint. Please bring a bag or box for your produce. Eggs ($4) and our own pork sausage ($5) will be available for purchase. Some of you have requested milk and if so we have it set aside for you.” Breigh Peterson mountaincloudfarm.com 208-266-0303
For the “squatting below parallel is bad for your knees and/or back” crowd: “Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.” http://www.ncbi.nlm.nih.gov/m/pubmed/23821469/
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|Address||219 S. Olive Ave|
Sandpoint, ID 83864
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Tomorrow, August 1st, we will not be having our normal class schedule. We will be at Brandy Creek Beach @ Whiskeytown @ 10am! We will be doing a beach WOD (swimming involved, but you don't HAVE to) followed by a BBQ. We are providing everything for the burgers and hot dogs, but please bring your own drinks and sides. We are so excited! Hope you are too!
31 Heroes is tomorrow! If you would like to be featured on Good Day Sac dont be afraid to arrive at 8am to warm up & stretch; first heat will begin at 9am. Once you arrive you will be able to sign up for which heat you would like to go in. It is NOT TOO LATE TO REGISTER! You can still sign up and participate so be sure to if you want to join in on the fun!!
SATURDAY WOD August 1, 2015 8am-9am and 9am-10am Group Coached WOD 10am-12 noon OPEN GYM http://crossfit580.com/livermore-pleasanton/wod/saturday-wod-august-1-2015/
#Repost @juggling_for_jude with @repostapp. ・・・ Woah!!!!! @kelleyohara just jumped on board in support of #jugglingforjude !!!! Excitement doesn't begin to describe what's up! So thankful for this support and hopeful the donations pour in for #stjudechildrensresearchhospital #wontstoptillnokidshavecancer #soccer #shebelieves #choosetomatter #pleasedonate www.jugglingforjude.com/donate #kelleyoharaisourhero
Hey folks, in a few hours, you are going to see the website go to a 'coming soon'. It's going to be under construction for a bit. More info to come. But there is a new blog up about Programming, so take a quick look so you know what's coming. Also the camping trip this weekend is cancelled due to the fire. We've been monitoring since it began, and the entire area is still under evacuation orders. This weekend will be standard "Open Gym". I'll be there at 9a lifting, and I'll write what I'm doing on the board and show you how to scale (up or down) appropriately. Whole Life Challenge is coming!!! We are going all in for the Fall 2015 Whole Life Challenge. Body fat testing will be available on the Friday September 18, and before and the last Friday, November 13. Remember that is a separate charge. September 19-November 13, 2015 Registration Open Now $24 Return Player Registration until 9/5/15 $39 New Player Registration until 9/5/15 $49 All Player Registration after 9/5/15 Click the link below!
The workout for 7/31 is... Pull Ups/Dips 9-9-8-7-6 Rope Climbs! 5 for time (mod: 10 rope drops) WOD - Record reps for each "max effort" 3 min Max Effort Push Press (95/65) 3 min Max Effort Box Jump Overs (24/20) rest 1 min 2 min Max Effort Hang Squat Cleans (95/65) 2 min Max Effort Box Jump Overs (24/20) Rest 1 min 1 min Max Effort Hang Power Snatch (95/65) 1 min Max Effort Box Jumps (24/20) Jeopardy! Category: Significant Old Books Answer: This Swiss-French writer's political covenant "The Social Contract"
New WOD: For time: 5 Rounds 20 Pull ups 30 Push ups 40 Ab Mat sit ups 50 Walking lunge steps Rest ~ 2 minutes between rounds Post time to comments or BTW AND….Nat found his max! CROSSOVER SYMMETRY: WHAT IS IT GOOD FOR? This may not be a news flash, but CrossFit can be hard on the shoulders. ...... Click for more: http://www.crossfitverve.com/?p=18531