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We’re opening up another Foundations class that will start the first week of January 2017. If you register before Monday at 5pm, you’ll get 20% off. This is transferable, so you can get this as a gift for someone you know who has been thinking about joining, but hasn’t pulled the trigger. These sessions sell out every time we host them, so don’t hesitate. You can register using the link at the bottom of the blog post, or you can go directly: https://crossfitsandpoint.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=106259DC-789C-48AA-85D3-907915CD3F4E

CrossFit Sandpoint shared a link on Facebook

Act fast, we’re already half full for this November session!

CrossFit Sandpoint shared a link on Facebook

“Has CrossFit changed my life? A fair question to think about after two years of consistent attendance. I feel I started CrossFit as an avid exerciser and have progressed into an athlete. Before CrossFit I went through the motions of exercise on a daily basis but remained weak through my core with a stomach I had hated since my teens. I am now physically stronger both with activities as well as in appearance. My muscle tone has increased notably with no overall gains in size and though it took a little time, even my skinny jeans fit better! As far as achievements and challenges I have concurred in CrossFit, I can hardly believe my gains. I had always heard about the addiction factor of CrossFit and wondered how anyone can get addicted to getting their butt kicked on a daily basis but it is the challenges put in front of you that create the addiction. Before I started CrossFit I could operate an elliptical trainer but I had never been able to perform a handstand, double under, pull up, box jump, rope climb or Olympic lift, I actually didn’t even know what half of it really was. Over the past two years I have slowly conquered all of those inabilities and now created new goals of being better, faster and stronger at my new accomplishments. I find physical and mental satisfaction in the completion of each workout and that is coming from an admitted skeptic. As a physical therapist I had always heard how dangerous CrossFit was and considered it “good for business”, but I have never seen trainers with such close attention to form, technique and safety. I have actually experienced an overall decrease in joint irritation since starting CrossFit. At least on those days when I am to look past the regular feeling of being run over by a mac truck, i.e. extreme muscle soreness! All in all I really cannot imagine my life without CrossFit. I would still not be able to do a pull up or handstand, I would have missed out on some really great friendships, I would never have experienced “feeling strong”, I would never have been asked to help pack out an elk and I would have never gotten the nickname “Baby Hercules” from my husband.” – Shawna Erickson http://www.crossfitsandpoint.com/testimonials

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Did you know we also specialize in working with youth and high school sport athletes? This population of athletes have developing bodies that require meticulous attention and training to ensure that they are progressing in the right direction. Training with our coaches and in our methods provide them with a variety of benefits, including: – Dramatically reducing the prevalence of injuries that often occur as a result of sport specialization, lack of proper movement patterns and/or being pushed into situations that their bodies just aren’t ready for. We recognize these problems, and train solutions to combatting them. – Learning the proper way to lift under the supervision of our coaches in a small group environment. Oftentimes, weight rooms have tremendously out of balance instructor:student ratios, and the proper attention is not given to each athlete. For developing athletes who can be prone to peer pressure to lift heavy weights without sufficient technique, this can (and often does) result in life altering injuries. This is especially true in lifts like Cleans, Squats and Deadlifts. Our coaches specialize in coaching these lifts. We have 1 CSCS coach, 3 USAW Weightlifting coaches and 5 CrossFit coaches, so we really, really know how to coach this stuff. – Properly preparing for their season. Unfortunately, youth athletes often go from 0 to Full Speed in their respective sports from season to season. Some kids have been playing other sports, and some haven’t been doing anything. Changing gears like that can be hard on a young body if considerations aren’t taken and/or they haven’t been preparing adequately. Our properly and progressively planned conditioning work allows for these athletes to be properly prepared to get going in practices and games as soon as season starts. – Team building in the pre-season. Before seasons start and courts/fields are available, training as a team in our facility can provide for an environment that allows for practicing together as a team before they might normally be able to. Athletes that often take a few weeks to get to know each other get a head start in here. Plus, they have a lot of fun! We’re currently booked on teams through March 11th, but will be available in Spring for more teams. Our Youth Strength and Conditioning Class happens every MWF at 6:30pm and every Saturday at 9am. Email kenny@crossfitsandpoint.com for more information.

CrossFit Sandpoint posted on Facebook

This year (and every year), I’m thankful for being a part of the coolest damn group of people in the world. Thanks for all you do to make CrossFit Sandpoint what it is. (Even if you just “like” a post on here from time to time). I’ll see you tomorrow at 10am to help you atone for your decisions today. Have a great Thanksgiving!

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General Information

NameCrossFit Sandpoint
OwnerKenny Markwardt
Websitecrossfitsandpoint.com
Phone(208) 610-2220
Emailkenny@crossfitsandpoint.com
Address219 S. Olive Ave
Sandpoint, ID 83864

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devid007 shared a link on CrossFit Balance
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Rogue Valley CrossFit shared a link on Facebook

Time for everyone to experience a little fun from the comp this weekend WOD 3 to start the week off. We have a bunch of open cubbies right now. Its first come first serve on who gets them.

CrossFit A.P.E. shared an image on Facebook

Five of our APE crew competed yesterday at Rouge Valley Crossfit for their annual Reindeer Games partner competition. Everyone had a ton of fun! Thanks Rogue Valley CF for putting on and hosting such a fun day!!

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CrossFit the Den shared an image on Facebook

Monday 12.5.16 WOD For Time: 50/35 cal Row -directly into- 3 Rounds: 50′ Walking Lunge 25 Sit-Ups 50′ Walking Lunge 25 Kettlebell Swings (53/35#) Photo: Will working through his barbell complex over the weekend!!!

Anonymous shared a link on Facebook

12/5/16 Muscles from Brussels! Oh yeah T! Strength 6 x 2 Front Squats @ 70% Every 90 sec. Conditioning 4 Rounds: 12 Pull-ups 10 Box Jump Overs 12 KB Swings 10 Box Jump Overs L1: C2B, 70/53, 24/20 L2: Chin above bar, 53/35, 20/16 L3: Ring rows, 35/25, 16/12 http://crossfitevviva.com/2016/12/04/12516-2

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saulj shared a link on Facebook

True story: Periodically, people ask me about the name of the gym because somehow, they don't think I look very Mad Dawg-ish. Shocking, I know. The name Mad Dawg came from me giving myself encouragement when I would ride up the "front hill" where I went to school (Fort Lewis College). The hill was short and steep, so at the crucial moment when it would be easier, and probably faster, to walk, I would say to myself "Come on, you're a Mad Dawg, you got this." (Technically, I was a "Mad Dog," but now I have to be a "Mad Dawg" because of, you know, domain name availability, I think you get the point. You are spell and grammar checking your inner dialogue right?) When you are struggling, do you have an alter-ego that you name your inner athlete? Do you have a secret phrase that you tell yourself? Do you count your steps in hexidecimal so you rest a little less than in decimal (another story for another time)? The reality is that you are going to self-talk, so why not make it solution-oriented? (Thanks to Leigh Anne Dennis for posting this)

CrossFit Cypher shared an image on Facebook

Get ready to grow. #crossfitcypher #crossfit #321go

Beaverton CrossFit posted an article
CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

CrossFit Dark Element shared an image on Facebook

We are offering some limited time membership specials to help you with your New Year’s Resolution. Whether your goal is to lose weight, decrease body fat, build muscle, train for an upcoming race, or just feel better we have just what you need. Starting on December 31, 2016 (through January 31, 2017) when you buy one month you’ll get the second Free! This discount applies to unlimited membership plans. *Cannot be combined with any other discounts or promotions. Unlimited: $125 for 2 months In addition, we are offering a referral bonus for existing members. Get one person to sign-up in the months of January or February and you will get a 50% discount on your next month! Get two people to sign-up in the months of January or February you will get your next month free! Bring your friends and family to experience all the amazing things we do every day at CrossFit Dark Element To purchase, please contact us at 209.639.1408 or email: crossfitdarkelement@gamil.com

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CrossFit Potrero Hill posted an article
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Somebody at CFO wants these! $80 brand new never worn!

Corey's Gym posted an article
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Spirit of the Event

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Winner winner chicken dinner!!!!!

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RX winners!

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Scaled winners! @sav_up @hidden_alley_crossfit

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CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

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CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

#thathurt #butitwasworthit

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Who's ready?

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#flossfitters @anniemarshall @dr_marshall_dmd

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#metconartists @kzpants

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#fearlessleader #franniversary #lovesamicrophone #best crossfitcolorguy @hubbrian #soserious

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#hangryhippos #franniversary

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@sid.vicious7 @crossfitmerced

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@mattutt #gnardog @gnardogcrossfit

CrossFit Burlingame shared an image on Facebook

What a great night! Grateful for all the wonderful smiles, hugs and beautiful words. So much love in this family! Thank you all that came out for the Christmas Party. And for those that couldn't make @jeadams @arianiazi et. al. We missed you! #CrossFitBurlingame #CFBG #crossfit #LionsDen #burlingame #Sanmateo #vault164

CrossFit Echelon shared an image on Facebook

Good luck to these hard chargers today as they take on the #santasmackdown. I am sure they will represent #crossfitechelon well as they always do.

CrossFit Oakdale shared an image on Facebook

Kipping it Real from Gnardog CrossFit

CrossFit Oakdale shared an image on Facebook

Another AWESOME #franniversary tshirt by @_wessling_ !

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CrossFit East Sacramento shared an image on Facebook

Genevieve won the ugly sweater contest last night in a landslide defeat. Seriously funny.

CrossFit Echelon shared a link on Facebook

Hey if your interested in trying out a comp you should check this out....The Super Bowl Shootout. It's fairly local in Cameron Park and should be a fun one.

North State CrossFit shared an image on Facebook

Good Luck to all the #nscf athletes competing at @rogue_valley_crossfit for the #reindeergames today! #crossfit #northstatecrossfit

CrossFit Mill Valley shared an image on Facebook

Thanks to all who came out last night for our candlelight remembrance of the wonderful person that was Anthony Lowenstein. There were plenty of laughs amongst the tears, and that's just how he would have wanted it. How lucky we all were to welcome and hug his parents, brother, and close friends. Funeral services will be held: Monday, 12/5 at 12 noon Kol Shofar Synagogue 215 Blackfield Drive, Tiburon

CrossFit Envy posted on Facebook

Competitors Program Week 6, Day 6: 6x2 Hang Snatch from the Power position @ 65-70% (or by feel) -then- 5x5 Pendlay Row @ 85-90% 5RM *alternate with 5 sets max reps of bench press @ 65% 1RM -then- 12:00 AMRAP of: 18 Hang Squat Cleans 135/95 3 rope climbs 15 Hang Squat Cleans 155/105 3 rope climbs 9 Hang Squat Cleans 175/120 3 rope climbs 6 Hang Squat Cleans 205/140 3 rope climbs *If all reps are completed, repeat the final round (5 HSQ/3 rope climbs) for the remainder of the 12:00.

Riya Agarwal posted on Tabata Times
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