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We’re one step closer to full fledged cult status! Now we can all eat the same food grown in our own (figurative) backyard. “This is a reminder that today is the first CSA pickup!! We have a great cool rainy day ahead of us for harvesting vegetables, this is the preferred day for harvesting! Pickup is from 4:30pm until 6PM at your designated pickup location; on the farm or at CrossFit Sandpoint. Please bring a bag or box for your produce. Eggs ($4) and our own pork sausage ($5) will be available for purchase. Some of you have requested milk and if so we have it set aside for you.” Breigh Peterson mountaincloudfarm.com 208-266-0303
For the “squatting below parallel is bad for your knees and/or back” crowd: “Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.” http://www.ncbi.nlm.nih.gov/m/pubmed/23821469/
Crappy weather got you down, depressed, feeling sad and ugly, hating your family, friends and or/pets? Get your ass in the gym. It’ll make you feel better, I promise. That is all.
Our next Foundations session starts November 3rd! The course will run four weeks on Mondays and Thursdays at 6:30pm for a total of 8 sessions. Foundations is designed to introduce beginning CrossFit athletes to the movements and lifts that we utilize in our normal classes. If you’re looking to get started with CrossFit, this is a tremendous way to start. You will learn the basics, and you will gradually build up to the intensity that we utilize in our daily classes. This will allow for a safe and thorough start to your CrossFit life. In addition, we feel that starting with a group of beginners is less intimidating than jumping in with people who may have been doing CrossFit for years. If you haven’t heard of CrossFit, or want to know more about what it is, this article does a tremendous job of describing what you can expect: http://www.nerdfitness.com/blog/2012/03/01/a-beginners-guide-to-crossfit/ Please feel free to email email@example.com with any questions or concerns. If you’d like to sign up, you can register and pay at the link below. The cost is $100. https://crossfitsandpoint.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=9736A264-25F5-48A4-BA81-249F2F994347
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