We’re within 2 hours of the next workout being announced. Just like the last two weeks, the person to guess all of the movements gets a CrossFit Sandpoint shirt. We’re getting low on options, so it should be a little easier this week.
Any guesses?
Open Gym
Team Adorable placed 4th at yesterday's Moxie Madness Pairs competition! They missed 3rd place by only 10 points! We are proud of you ladies! Now.... Caption this photo.
Awesome classes this morning to bid farewell to two of our favorites Lauren and David. Thanks for all you brought to our community. You will definitely be missed!
“CAMERON” (HERO) http://wp.me/p2RAeU-2o4
*** In HONOR of U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron *** "CAMERON" For Time: 50 - Walking Lunge Steps 25 - C2B Pullups 50 - Box Jumps 24"/20" 25 - Triple unders 50 - Back Extensions 25 - Ring Dips 50 - Knees 2 Elbows 25 - WallBall "2-fer-1's" 20#/14# 10'/9' 50 - Situps 5 - Rope Climbs 15'
*** In HONOR of U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron *** “CAMERON” For Time: 50 – Walking Lunge Steps 25 – C2B Pullups 50 – Box Jumps...
Small but great group of attendees in Ridgeland, MS today for the CrossFit Mobility Cert at CrossFit 601. Great discussions and good questions that kept me on my toes. Worked some new and interesting techniques and strategies. Fun day! ~Dr.Travis
Crossfit Amundson - Forging Elite Fitness
1.2 mile run then two minutes of max Back Squats in two minutes. Ouch. #tjsgyms #norcalmasters
Pretty successful little barbell seminar today- I counted at least 6 people who PR'd their snatch (several times), and many others came close and looked smoother doing it! Keep your eyes peeled for the next one! Coach L
FuBarbell is an Olympic-Style Weightlighting and Strength & Conditioning coaching practice led by Diane Fu from San Francisco CrossFit.
@john.galloup thanks for the awesome talk about the importance of water today. #wholelifechallenge, #water, #hydrationnation, #ph, #nutrition
AMRAP Trifecta. #tjsgyms #norcalmasters
Brushing up the squat skillz and drillz
60 plus ladies on the Clean and Jerk ladder. #tjsgyms #norcalmasters
Good luck to everyone running the Spartan race today. Go have fun.
Brandon doing some extra work after class. I think he was a little scared because Martin was going above the speed limit.
We pose before the barbell thunderstorm.
The Pain Relief Project Jan 19 - 26. Details here --> http://bit.ly/PainReliefProject
See you at 9 am! #buildafitcommunity
Are You Mindful of What You Put ON Your Body?
Many of us are mindful of what we put IN our bodies and even into the environment but how many of us pay as much attention to what we put ON our bodies? If you start to read the labels on everything you purchase, you’ll notice that there are some questionable and even possibly dangerous ingredients…
Here's our schedule for you to look at! http://ow.ly/H5cIS
It won't be long now. #tjsgyms #norcalmasters
Don't hesitate, come try CrossFit Proper and learn how to get the results you want. http://ow.ly/H5a7m
Class Registration Logistics:
Main – CrossFitMetcon (AMRAP – Reps)10 Min AMRAP 2 PU 2 Burpee Box Jumps 4 PU 4 Burpee Box Jumps 6 PU 6 Burpee Box Jumps Continue Ladder in increments of 2 until time capMetcon (Time)20 RDS for time @ 135/95 Deadlift Hang Squat Clean Push Press Jerk **On each rep, once the bar is lifted it cannot be put down until the jerk is...
Iron Mary | WOD
Goin' to get this done...we have the technology. #streetparking, #rogue, #roguefitness, #liftstrongandprosper , #fitness , #Crossfit
Free Beginner CrossFit workout tomorrow at 11am. Try CrossFit out for free!
CrossFit Workout of the Day: If you can see this, your browser doesn't understand iframes. <a href=" to the widget. Register for the CrossFit Open today! The first Open workout will be ann...
Great work from everyone this week!
What is holding you back from new PR’s? What is keeping you from shedding those pounds? What’s the missing link? This is your last chance to join us for the Whole Life Challenge! Late registration ends tomorrow. http://www.whole.lc/wlcny15/pt/crossfitnoboundaries If you are still on the fence come join us for our first WLC event tomorrow Jan. 24th at 10:30 a.m. at Crossfit No Boundaries. The Health and Hydration seminar will be kicked off by Billy Brown and John Galloup. All attendees will be given a FREE month supply of the best water money can buy. Even if you aren't participating in the Whole Life Challenge join us anyway see what adding water to your life can really do. Change your Water… Change you!!! Register tonight to save your spot, https://cfnoboundaries.sites.zenplanner.com/event.cfm?eventId=BB4ECC88-D96A-4B56-B787-6D6CC10FC03C
The Whole Life challenge is an eight week online lifestyle revolution! Your friends, your health, your life. Changed forever.
That's what determination looks like! #liftstrongandprosper , #fitness ,#fitfam , #crossfitgirls , #barbells, #motivation
1.23 results ya'll!
Our goal is to #BuildAFitCommunity and this is one of the events building on that goal. Invite your friends, family and co-workers down to the box February 7th at 9:30 AM. http://ow.ly/HApkT
Visit the post for more.
Community 1/24/2015 Beginner Intermediate Advanced Roll Out As needed, before class Warm Up Run 400m5 Squat Long Jumps 30 Duck Walks Mobility N/A Skill P.O.P. 10 Reps of each…
Saturday: Tabata bliss; for a total rep count. This is done while running to your stations each interval. The run distance shortens with each different movement (every four minutes). On the last four minutes you don't run in between intervals, just work on your favorite movement to get through with best form and a good score. Eight rounds each of: Ball Slams 10/20/30 Push Press 35/20 KB Swings 53/35/26 Last eight rounds is players' choice of: squats, push ups, sit-ups. When you finish haul butt down to Seal Beach and watch Ryan and Craig rip and tear in the surf contest at the pier! Ryan's heat is at 9:45, Craig's is at 10:45. Good luck guys!
Fine work Occhi! Tell Occhi great job.
Flashback Friday. #singlewide #buildafitcommunity #passionnotapocketbook
by @trmcgrail "My two year anniversary with CrossFit Intersect is approaching and I can't believe it. I've learned so much about my physical and mental strengths and weaknesses. Before, I always wanted to lose weight and be skinny. I'd say even in the beginning of starting crossfit that was in the back of my mind. I quickly realized the importance of knowing that everyone has their own individually unique body types. I'm not a petite person, nor will I ever be. I enjoy working on my weaknesses, building my endurance and pushing myself to my limits. The mind quits way before the body does, so it's been fun learning to work on pushing a little further every workout. I feel more alive than I ever have before, like I've been awakened to the endless possibilities in front of me. There are no quick fixes, magic pills or whatever else someone will try to sell you that will produce long lasting results. Work hard, train harder and love your body. It's never too late to develop healthy habits to help you live a more fulfilling life! Thank you to my family, friends and @cfintersect for the support ❤️❤️❤️ #progress #dedication #projectintersect #loveyourbody #barbellbabes" via @PhotoRepost_app
Coach Joey just tested an #intersectOne burner for next week! These are the 3 elements. Anyone wanna guess the workout?
Ryan (Romeo Tango) Tobin just got his CrossFit Judge credentials for 2015. Tell Romeo Tango great job!
True statement. Good luck today getting upsidedown...a lot!
DogTown hoodies are back in stock! Stay warm wherever your adventures take you!
Go outside!
A) 1RM Hang Snatch
Sign up today. *New Members Only* https://www.groupon.com/deals/aliso-crossfit-1
Coaches motivate clients to reach goals with cardio, strength, and core exercises that improve stamina, tone muscles, and burn calories
Well duh! Happy Friday! http://www.theonion.com/articles/the-onions-guide-to-gym-etiquette,37835/?utm_source=Facebook&utm_medium=SocialMarketing&utm_campaign=LinkPreview%3A1%3ADefault&recirc=healthy-living
Every new year brings a surge in gym membership from new members nicknamed “resolutionists,” many of whom may be unaware that there are unspoken rules everyone must observe when working out.
#flexfriday
#flexfriday
Warmup: AMRAP 6 mins 5 pullups or ring rows 10 Pushups 15 Squats Level 2: A) Back Squat 5x5 (80%) -gradually increase weight *25min B) CrossFit Games Open Workout 11.1 & 14.1 AMRAP 10min 30 Doubleunders 15 Power Snatches (75/55lbs) Level 1: A) Back Squat 5 sets of 5 reps Increasing each set to find a heavy 5 rep max B) CrossFit Games Open Workout 12.1 AMRAP 7min Burpees to a 6" Target (if you are a L1 and have your snatches and doubleunders down you may do 14.1)
Warmup: AMRAP 6 mins 5 pullups or ring rows 10 Pushups 15 Squats Level 2: A) Back Squat 5×5 (80%) -gradually increase weight *25min B) CrossFit Games Open Workout 11.1 & 14.1 AMRAP 10min 30...
Closing out the week with THRUSTERS!
For Time: 3-6-9-12-9-6-3 T2B Thrusters (100/65) 12 Calorie Row Between Each Set – Then – Double Tabata: Alternate Mountain Climbers and Flutter Kicks WOD TIMES: 6am, 7am, 9am, 12pm, 2:30pm, 5:30pm, 6:30pm, NO Basic Training
For Time: 3-6-9-12-9-6-3 T2B Thrusters (100/65) 12 Calorie Row Between Each Set – Then – Double Tabata: Alternate Mountain Climbers and Flutter Kicks WOD TIMES: 6am, 7am, 9am, 12pm...
Friday, Jan. 23rd WOD: 7 min AMRAP: Burpees at 1' target - Rest 5 min - 7 min AMRAP: 3 thrusters 100/65 3 pull ups* 6 thrusters 6 pull ups 9 thrusters 9 pull ups 12 thrusters 12 pull ups etc... *RX+ = CTB
Friday, January 23, 2015 Prehab: Super rack stretch Theraband routine Bird dogs Warm-up: Jog 200 meters 5 Stiff Legged Deadlift 5 Hang Power Clean 5 Push press 5 Front Squat 5 Push jerk 5 Thruster...
Knees out. #Hylete
Friends and even acquaintances are welcome as well!
Simply put, it means As Many Friends As Possible. And that’s exactly we have going on next week on Thursday, Friday, and Saturday.
HANG POWER CLEAN: 3 – 3 – 3 – 3 – 3 then Four Round for Time of: 10 Front Squats 10 Kettlebell Swings – American 10 Kettlebell Clean & LungeFiled under: lifting, WODs Tagged: front squats, hang power clean, kettlebell clean and lunge, kettlebell …
