We’re within 2 hours of the next workout being announced. Just like the last two weeks, the person to guess all of the movements gets a CrossFit Sandpoint shirt. We’re getting low on options, so it should be a little easier this week.
Any guesses?
Just a reminder of the Holiday weekend schedule! Classes on the 4th are at 6 and 9 AM only and no classes Saturday! Have a great 4th of July weekend everyone!!
20140703 What a great Thursday everyone! Way to put in the extra effort on this warm day. Just a reminder that tomorrow is our 2nd Anniversary WOD, BBQ and Fireworks as well as this Nation's Independence day. Everyone is welcome starting at 4pm, we'll be working out at 6 (for those of us so inclined and then it is time to bbq and watch the fireworks!! Don't forget to invite friends and family. For those members of our Fearghal Family who will be out of town celebrating be safe. Skill Hang Clean 3-3-3-3-3 WOD Partner Row 3000m
Mahoney Crossfit is the leading Crossfit gym of Marion County located in Salem Oregon. We are dedicated to our clients to help them become stronger, leaner, faster, and more coordinated. Our workouts will challenge you both physically and mentally to help you see results and reach your health and fi…
Nice work 9am crew!
4 days past her due date! Come on baby Hazel...we want to meet you!!!
While coaching box squats, booty comp was in the midst of a hellacious set of cyclist squats. Different squats for different folks!
AMRAP in 18 minutes: 5 Wall Walks 10 Muscle Snatches 75/45 15 Toes 2 Bar 20 Double Unders
**CLOSED SATURDAY** It appears most people will be out of town this weekend enjoying the holiday weekend and the fact that we will be getting our Fourth of July WOD on Friday night we will be closed this Saturday. We hope you all enjoy your weekend and wish this great country a Happy Birthday!
Shoulder Press @ 20X1 tempo Rest 3 minutes between sets For the shoulder press, perform the following reps and percentages: * Set 1 – 50% of possible 1-RM x 3 reps * Set 2 – 75% of possible 1-RM x 2 reps * Set 3 – 85% of possible 1-RM x 1 rep * Set 4 …
Basic Babell Strength/ Skill Clean Progression: 8x3 Dip Progression: 8x6 Conditioning 8 Minute AMRAP 4 DB Push-up to Row 8 Pinch Sit-ups12 Toe Touches
Week 4 Thrusday http://wp.me/p3iDcO-2It
Bridgetown Barbell Club Olympic Weightlifting Program Week 4 Day 4 Clean + Front Squat + Jerk (% jerk) 55/3+5+2 65/3+5+2 70/2+4+2 75/2+4+2 80/2+3+1 85/4x 1+2+1 Clean + Jerk (% jerk) 80/3x 2+1 Clean (% clean) 75/3 80/3 85/2×2 Clean Grip RDL 90/8… [ 12 more words. ]
Bridgetown Barbell Club Olympic Weightlifting Program Week 4 Day 4 Clean + Front Squat + Jerk (% jerk) 55/3+5+2 65/3+5+2 70/2+4+2 75/2+4+2 80/2+3+1 85/4x 1+2+1 Clean + Jerk (% jerk) 80/3x 2+1 Clean...
Coming soon! Bring a friend and let's get ready for some football!!!
T. Rice Conditioning Test http://wp.me/p3iDcO-2Iq
Test T. Rice Conditioning Test Complete: Three (3) 300 yard Shuttle Runs Rest 5 minutes between efforts. *You have two choices: Six (6) 50 yard shuttles or Five (5) 60 yard shuttles. To Pass Conditioning Test: *less than 200 lbs – 60 seconds and below… [ 45 more words. ]
Test T. Rice Conditioning Test Complete: Three (3) 300 yard Shuttle Runs Rest 5 minutes between efforts. *You have two choices: Six (6) 50 yard shuttles or Five (5) 60 yard shuttles. To Pass Condit...
The Ghost 6R For Reps of: 1 min max cal Row 1 min max Burpees 1 min max Double Unders 1 min Rest Do not game this workout, complete as many reps of each exercise as possible. Score is the completed number of reps for each exercise, posted as cal...
HAPPY BIRTHDAY Vikki Iverson!!!! 29 looks good on you girl!!!! ;-)
Announcements Fourth of July schedule! Friday – 8:30 AM and 11:30 AM Saturday – 8:15 AM, 9:30 Burn, 12:00 PM Main – Mobility with Roskopf
http://crossfittrain.com/blog/2014/7/2/likeagirl #likeagirl
We will have a 9am class tomorrow (4th of July). Saturday and Sunday schedule will be normal WOD: 7/3/14 4 Rounds for time: 10 Snatches (yes, full snatches) 115/75 20 Box Jumps 24/20 30 Ab-Mat Sit-Ups Watch this video because its pretty awesome and a nice kick in the ass to help teach this next gene…
Fourth of July schedule! Friday – 8:30 AM and 11:30 AM Saturday – 8:15 AM, 9:30 Burn, 12:00 PM
http://crossfit101.com/waiting-exhale/
Our BeachFit 101 Specialty Program is wrapping up this week. For the past six weeks, our participants have worked hard through conditioning workouts that were designed to stoke their metabolism to new levels. In addition to the workouts, students have also practiced holding themselves accountable…
These pancakes look epic to say the least but I also thought this was a pretty cool way to utilize your house hold rice maker. I will be trying this soon, after I buy a rice maker!
Check out the pain faces, the tires, the farmer carry...
Tags: Cross, CrossFIt, CrossFit Excellence, endurance, farmer carry, fit, fitness, mma, oregon, Personal Training, portland, SE Portland, Strength Training, team, tire flip, tires, trainer, Training, wod
24 hours left for the super deal!! (($69!!!)) Location: AT&T Park Spartan Sprint When: Saturday, August 9th 2014 Team: Berkeley Crossfit Heat: Afternoon Start Times (12:15 P.M. - 3:00 P.M.)
week5 wod4 http://wp.me/p3Bc8L-jj
Announcements Hi Everyone! 4th of July is upon us, and we have decided to have both Crossfit and Metcon classes at 9:00am on Friday. Come on in and work up an appetite!! Happy 4th.. Saturday will be regularly scheduled classes. Thanks. Main –… [ 45 more words. ]
This Friday, July 4th, we will only be offering a class at 10am!!! We will be closed the rest of the day. Saturday schedule will remain the same. Have a fun and safe weekend and don’t drink...
A. Push Press B. For time: 21-15-9 Shoulder to Overhead (135/95) Box Jumps (24"/20") Congratulations OnRamp!
7-3-14 http://wp.me/p4qBhj-bm
Mobility: Part 1 Lax forearms x1min each Lax triceps x1min each Strength: Wt Pull-ups+Wt Dips 5×5+5-7 -Rest 45sec between pull-ups and dips. -Rest 90sec between sets WOD: 10min AMRAP Teams of 2 DB snatch x5ea (60/35) Pass throughs x10 Alternate… [ 62 more words. ]
Our BeachFit 101 Specialty Program is wrapping up this week. For the past six weeks, our participants have worked hard through conditioning workouts that were designed to stoke their metabolism to...
WOD- Thursday, July 3 SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/1-7/6/14 1. Swing Hip to Rings 3×8 2. Ring Supports 3×8 3. Ring Rows 3×10 4. False Grip Hang 2x …
Thursday is a Recovery Day!
Thursday 7/3/2014 WOD http://www.telegraphcrossfit.com/thursday-732014/
A: Power Snatch: 75% x 1 x 5 sets B: Snatch Push Press + Overhead Squat: 75% x 3 + 1 x 5 sets C: Run or Row Tosh 200m/250m 400m/500m 600m/750m 3 rounds, rest equal time
A: Power Snatch: 75% x 1 x 5 sets B: Snatch Push Press + Overhead Squat: 75% x 3 + 1 x 5 sets C: Run or Row Tosh 200m/250m 400m/500m 600m/750m 3 rounds, rest equal time
15 minutes to find 10 rep Max back squat Then Annie 50-40-30-20-10 Double Unders Sit ups
Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - Mobility with Roskopf Guest Mobilizer this evening! This guy knows how to have a good time! View Public Whiteboard: http://bit.ly/1vzh78F Metcon (No Measure) Expect some smashing, rolling, twisting, turning, laughing, crying and overall goodness happening to your crusty tissues!
Wodify: Results in a Box
7/3/14 Come in, work on a skill! Make up a WOD.
http://cfdarkelement.com/daily-wod/
"Don't wait. The time will never be just right." –Napoleon Hill
WOD Lumberjack 20 20 deadlifts @275/185LBS 400 meter run, 20 2-pood kettlebell swings 400 meter run, 20 overhead squats @115/85LBS 400 meter run, 20 burpees 400 meter run 20 pull-ups 400 meter run 20...
Mobility Thursday night. July 3rd. 6:30pm - guest/substitute mobilizer! This guy's gonna tear you apart! Have a blast gang! RWR.
The Hangar Fitness Compound is hosting a 100% for charity event on Saturday July 12th to raise money for a local CrossFit mom that is suffering from lympho
Take up this 30 day burpee challenge this month and tone up and boost your leg, butt, core muscles and body strength to the max. Besides it is a lot of fun, even Ruben Lugo is looking forward to finish this. The challenge has 1 exercise which you have to do each day, and the […]
http://cfoakdale.com/2014/07/03/kevins-climb-completed/
Kevin's Climb (the fundraiser we did over Memorial Day) kicked off at the end of last week. Yesterday, Day 4, 2 members of the team made it up the west ridge of the Cyclamora Wall. It took 12 hours...
Lots of snatches tomorrow #crossfit #snatch #fit #fitness #exercise #lift #wod #pr #crossfitgirls @mjett74
Working on our base. #crossfit #rowing #fit #fitness #wod #lift #exercise @mmaclean01
400 SE 2nd St Bend, OR 97702 (541) 604-0125
Welcome some new faces :-) great job tonight Courtney, John and Megan!!!
Subscribe to the Magazine
Thursday: WarmUp Run or Row 400m 1 Len BearCrawl 1 Len CrabWalk 3 Rounds 7 HollowRock 7 SupermanRock 1) ForTime 4 Rounds 5 HSPU 100m ShuttleRun Rest 3:00 4 Rounds 15 MedBallSitUp 15 BackExt (on floor, a superman) Rest 3:00 4 Rounds 15 WallBall 20/14# 15 BoxJump 24/20" Cool Roll Remember we are closed Friday and Saturday. See you tomorrow and Sunday at 3:00pm.
Great work at the track tonight....tough session
Fourth of July Schedule: Friday – 10 am class Saturday and Sunday – closed A.Dynamic Warm-Up (5 min)B.HS Walking Practice (10min)C.25-20-15-10-5 Knees 2 Elbows5-10-15-20-25 SDHP 135/95*...
Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - CrossFit View Public Whiteboard: http://bit.ly/TQiSCw Main WOD Around the World (No Measure) 5 movements @ 70% 1 min each for 30 min Olympic lifting Clean and Jerk (1 clean + jerk each 90s ; add 10# until fail ) Perform 1 clean + jerk each 90s, add 10# ; until fail...rest 5 min , repeat...try to meet or beat it Men start - 135 Women -95
Wodify: Results in a Box
