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CrossFit Sandpoint posted on Facebook

We’re within 2 hours of the next workout being announced. Just like the last two weeks, the person to guess all of the movements gets a CrossFit Sandpoint shirt. We’re getting low on options, so it should be a little easier this week.

Any guesses?

Mar 20, 2014

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Great job guys!

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Saturday 170715

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CrossFit Rx posted an article

Tuesday, July 4, 2017

170704: Happy 4th of July! (gym closed)

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Friday Workout of the Day

kim | WOD

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Wednesday 6.28.17

Essentials: A. 4 Sets Deficit Dumbbell Front Rack Step Back Lunge x 12 reps *Build in weight each sets On the 2:30min B. 4 Sets Support Hold x 30sec Dip Negatives x 5 reps Rest 30 sec Hollow Hold x...

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Tuesday, 27 June

Today: Run 800m 10 Box Jumps Run 600m 20 Box Jumps Run 400m 30 Box Jumps Run 200m 40 Box Jumps Related

CrossFit Woodbridge posted an article

Tuesday, June 27th

Next Tuesday, July 4th we will be open at 9 and close at 11. You will have 2 hours to complete the WOD Today 2 second Pause squat 6×3 @60% of 1RM METCON: 15-12-9 Push Press (155,105) Burpees...

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MONDAY

CrossFit Rife - CrossFitMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

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Today’s WOD 6/26/17

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FGB Style for reps

CrossFit 757 - CrossFitMetcon (AMRAP - Reps)4 Rounds - 1 min each for reps: KBS (2/1.5) Anchored AMSU Box Jumps (24/20) Push-ups DBall over the shoulder (100/70) Rest

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Wednesday June 21, 2017

20 Minute AMRAP WOD 170616B Press 5-4-3-2-1 After you are warm, do 5 comfortable reps. +5-10 % more weight, do 4 reps. +5-10 % more weight, do 3 reps. +5-10 % more weight, do 2 reps. +5-10 % more...

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Monday, 6/19/17

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WOD061317: Deadlifts & Rope Climbs!

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W.O.D. 6.13.17

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Tuesday 6.13.17 W.O.D.

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Name	CrossFit Sandpoint
Owner	Kenny Markwardt
Website	crossfitsandpoint.com
Phone	(208) 610-2220
Email	kenny@crossfitsandpoint.com
Address	219 S. Olive Ave Sandpoint, ID 83864

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